{"id":164,"date":"2022-08-24T00:03:00","date_gmt":"2022-08-24T00:03:00","guid":{"rendered":"https:\/\/www.pedodentalspecialists.com\/blog\/?p=164"},"modified":"2026-02-23T20:31:03","modified_gmt":"2026-02-23T20:31:03","slug":"tips-for-a-nutritious-diet-to-benefit-childrens-oral-health-garland","status":"publish","type":"post","link":"https:\/\/www.pedodentalspecialists.com\/blog\/2022\/08\/24\/tips-for-a-nutritious-diet-to-benefit-childrens-oral-health-garland\/","title":{"rendered":"What Foods Improve My Child\u2019s Dental Health?"},"content":{"rendered":"
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Your kids seem to ask you for brownies twice a week, but they are still learning about how important it is to prioritize dental health, after all. As they grow, you are trying to set a good example to help them learn how to make wise dietary choices that benefit their teeth and general health. With children\u2019s oral health<\/a> in Garland in mind, keep reading for food tips from a pediatric dentist.<\/p>\n\n\n\n\n\n\n\n

Say Cheese<\/h2>\n\n\n\n

Cheese is a great source of calcium, so it really benefits teeth and bones. A cheese board is a great appetizer before a family dinner. Cheddar, Monterey Jack, Swiss, or other aged cheeses are all solid choices.<\/p>\n\n\n\n

Stay Hydrated<\/h2>\n\n\n\n

Your child likely loves soda and juice, but they are so high in sugar to cause trouble for tooth enamel. If they have these beverages occasionally, it\u2019s better to drink them through a straw to minimize contact with their teeth. Your child will probably learn the importance of staying hydrated when it comes to sports, but simply for tooth care when they pivot from a sugary beverage to water it\u2019s great for their oral health.<\/p>\n\n\n\n

Sweets Are Better Served at Mealtime<\/h2>\n\n\n\n

Your little one is thinking about snack time often, but if they are going to have sweets it\u2019s actually better if they enjoy it at mealtime. Saliva production elevates during mealtime, at which point it is easier to control acidity in one\u2019s mouth and reduce damage to the enamel. So, a piece of pie takes it easier on their teeth when eaten right after a burger instead of by itself hours later.<\/p>\n\n\n\n

Keep Snacking in Check<\/h2>\n\n\n\n

As opposed to the amount of food, this is about the frequency of eating. When there\u2019s plenty of time between when they eat something, saliva can wash away food particles that bacteria would try to feed on. This will increase your child\u2019s chances of avoiding cavities.<\/p>\n\n\n\n

Suggest Alternatives to Sticky Foods<\/h2>\n\n\n\n

Sticky treats like taffy, caramel, granola bars, and even dried figs are best saved for occasional eating. Since they adhere to your teeth, it is tougher for saliva to get rid of the food particles. If they do eat items like this, brushing afterward becomes even more important.<\/p>\n\n\n\n

Bring on the Fruits and Veggies<\/h2>\n\n\n\n

If kids think fruits and vegetables aren\u2019t very tasty, they probably just haven\u2019t found their favorites yet. Sliced apples, pears, and melons are good choices on the sweeter side. You could also introduce them to carrots and celery with some hummus or another dip you think they\u2019ll enjoy. Avoid offering them dried fruits like raisins, since they are sticky and high in sugar.<\/p>\n\n\n\n

There are many avenues for your children to eat foods they like and take good care of their teeth at the same time. Adopting healthy dental habits is huge as they grow, after all, and scheduling regular visits to their pediatric dentist in Garland is another way to support their smile! <\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

At The Dental Specialists Pediatric Dentistry<\/a>, we have dental exam rooms that are kid and parent-friendly with Wi-Fi, toys and games, a coffee bar, TVs, and more. We utilize all-digital and safe dentistry for your peace of mind. Our three pediatric dentists offer a vast array of services, plus we have an in-office anesthesiologist. We\u2019ll be happy to further discuss children\u2019s oral health in Garland during your little one\u2019s next appointment. Schedule one on our website<\/a> or call (972) 364-7472<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Your kids seem to ask you for brownies twice a week, but they are still learning about how important it is to prioritize dental health, after all. As they grow, you are trying to set a good example to help them learn how to make wise dietary choices that benefit their teeth and general health. With children\u2019s oral health in Garland in mind, keep reading for food tips from a pediatric dentist. (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nWhat Foods Improve Children's Oral Health in Garland | The Dental Specialists Pediatric Dentistry<\/title>\n<meta name=\"description\" content=\"Children\u2019s oral health in Garland is partially dependent on their diet. 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